Meditation
Meditation
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
Free
Website for the Union Public Library
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.
Are you in search of gentle exercise to improve your health and fitness? "TAI-CHI” will teach you how to relax, keep fit and be healthy! Tai-Chi is a form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai-Chi improves balance, flexibility, muscle strength and overall health. Join Instructor, Barry Galitzer every Wednesday from 12:30 - 1:30 pm at the Vauxhall Branch Library. Class max is 8 individuals. All participants are encouraged to wear comfortable attire and sneakers.
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.
Are you in search of gentle exercise to improve your health and fitness? "TAI-CHI” will teach you how to relax, keep fit and be healthy! Tai-Chi is a form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai-Chi improves balance, flexibility, muscle strength and overall health. Join Instructor, Barry Galitzer every Wednesday from 12:30 - 1:30 pm at the Vauxhall Branch Library. Class max is 8 individuals. All participants are encouraged to wear comfortable attire and sneakers.
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.
Come explore UPL Island! Check out our inclusive virtual library building that serves children, teens, and adults. Discover our Mario-themed maze, shake fruit/money trees, shop at Nooks & Abels, help craft DIYs, and leave a message on the bulletin board. As a thank you for visiting, there will be freebies! In order to visit our island, you must add us as a friend before entering the island. Our UPL Nintendo friend code is SW-4027-1837-6212. All ages welcome. No registration necessary. If you have any questions, please contact jcarvajal@uplnj.org.
Drop in and knit with us at Main and get expert advice from Theresa from Beyond Yarn. Please bring your own supplies.
MLB Residential Lending LLC will present the Real Estate Process from A to Z) Join us for part 1 of a 3 part series designed to cover all aspects of home buying.
Are you in search of gentle exercise to improve your health and fitness? "TAI-CHI” will teach you how to relax, keep fit and be healthy! Tai-Chi is a form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai-Chi improves balance, flexibility, muscle strength and overall health. Join Instructor, Barry Galitzer every Wednesday from 12:30 - 1:30 pm at the Vauxhall Branch Library. Class max is 8 individuals. All participants are encouraged to wear comfortable attire and sneakers.
Chronic stress negatively affects physical and mental health. Stress comes from multiple sources, including work; money, health, and relationship worries; and media overload. With so many sources, it can be difficult to find time to relax and disengage. In this workshop Cara Maksimow, LCSW will give you the tools to identify emotions, positively cope with life stressors, and develop practical habits to improve well-being.
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.
New members are always welcome. This month’s title is TransAtlantic by Colum McCann.
Come explore UPL Island! Check out our inclusive virtual library building that serves children, teens, and adults. Discover our Mario-themed maze, shake fruit/money trees, shop at Nooks & Abels, help craft DIYs, and leave a message on the bulletin board. As a thank you for visiting, there will be freebies! In order to visit our island, you must add us as a friend before entering the island. Our UPL Nintendo friend code is SW-4027-1837-6212. All ages welcome. No registration necessary. If you have any questions, please contact jcarvajal@uplnj.org.
Members discuss their favorite books and authors. New members are always welcome. September's title is The Rib King by Ladee Hubbard
Are you in search of gentle exercise to improve your health and fitness? "TAI-CHI” will teach you how to relax, keep fit and be healthy! Tai-Chi is a form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai-Chi improves balance, flexibility, muscle strength and overall health. Join Instructor, Barry Galitzer every Wednesday from 12:30 - 1:30 pm at the Vauxhall Branch Library. Class max is 8 individuals. All participants are encouraged to wear comfortable attire and sneakers.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.
Ever wanted to try improv comedy but never found the time? Join an improv professional from Dreamcatcher’s popular improv troupe and learn how to think on your feet by freeing your mind, body and imagination through group exercises and games in a safe and supportive atmosphere. Improv is a valuable skill for auditions and job interviews, too.
