Beginners Flow Yoga

Virtual Event Virtual Event

This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.

Free

Off the Shelf Book Club

Virtual Event Virtual Event

This month the group reads Old New York by Edith Wharton. New members are always welcome.

Free
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