Meditation

Virtual Event

Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.

Free

Beginners Flow Yoga

Virtual Event

This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.

Free
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