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Virtual Beginner Flow Yoga
January 28 @ 6:00 pm - 6:30 pm
Presented by Crystal Dodson, Owner and C.E.O. of EnVizion Wellness, Inc.
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.