Learn to Identify and Manage Stress

Attendees are expected to be on time for all programs. A grace period of 10 minutes will be given to patrons attending a program. Admittance after this arrival time is at the discretion of the library staff.

Programs may be cancelled for a number of reasons, chiefly: severe weather, absence of the presenter, or low registration. Cancelled programs are not automatically rescheduled.

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Learn to Identify and Manage Stress

September 21, 2022 @ 7:00 pm - 8:00 pm

Virtual Event Virtual Event
Free

Chronic stress negatively affects physical and mental health. Stress comes from multiple sources, including work; money, health, and relationship worries; and media overload. With so many sources, it can be difficult to find time to relax and disengage. In this workshop Cara Maksimow, LCSW will give you the tools to identify emotions, positively cope with life stressors, and develop practical habits to improve well-being.

Details

Date:
September 21, 2022
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:
Live chat