Building Your Emotional Toolbox
January 26 @ 2:00 pm - 3:00 pm
Learn how to cope effectively with stress, retrain thoughts from negative to positive, deal with and manage anger, forgive and more.
This program is presented by Diane Lang who is a therapist, life coach, and an Adjunct Professor in Psychology at Montclair State University. She has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology.