Beginners Flow Yoga

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Beginners Flow Yoga

October 14 @ 6:00 pm - 6:30 pm

Virtual Event Virtual Event
Free

This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.

Details

Date:
October 14
Time:
6:00 pm - 6:30 pm
Cost:
Free
Event Categories:
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