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Beginners Flow Yoga
September 2, 2021 @ 6:00 pm - 6:30 pm
An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2021
This class will lead you through the foundations of yoga postures, body awareness and alignment, relaxation of the mind and a connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program specific for your mind and body.